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Thriving isn’t a personality trait. It’s a result of *skills* that many of us weren't taught or modeled. I teach those skills through a portfolio of businesses and offerings - group wellness programs in workplaces, 1:1 life coaching, and creative projects. I love helping people feel less anxious and more stoked about their lives. My approach? Professional, practical, and actionable — with a dash of woo and sprinkle of sass.
Jen Ottovegio Coaching December 2, 2025 Why Slowing Down Is So Hard (And Why I’m Practicing Anyway) I’ve been thinking a lot about slowing down lately — not as a luxury or something we 'earn', but as a life skill. A leadership skill. A sanity skill. I’ll be real with you:Slowing down is hard for me. I love getting things done. The thrill of checking things off a list is real. This isn't inherently bad. But, sometimes I hide inside the pace. Over the last year this phrase kept coming to me:...
Jen Ottovegio Coaching November 3, 2025 Rethink How You Plan If you’re anything like me (and most of my clients), your brain loves a good plan. You set the goal, build the to-do list, maybe even color-code it. But sometimes the plan still doesn’t work. Something unexpected gets in the way — a missed detail, a human emotion, a blind spot. What if better planning isn’t about adding more detail… but about asking a different question entirely? That’s where Inversion Thinking comes in. Inversion...
Jen Ottovegio Coaching August 28, 2025 Using "Parts Work" to hear yourself more clearly. Ever felt like two different voices inside you were pulling in opposite directions? Here's a tool you can use to ease the friction and find a path forward. 🌀 What is IFS or "Parts Work"? Simply put, Parts Work (or Internal Family Systems, IFS) is the idea that we’re not just “one self.” We all have different “parts” inside us — inner voices that hold different fears, desires, and perspectives. One part...