Jen Ottovegio Coaching November 3, 2025 Rethink How You Plan If you’re anything like me (and most of my clients), your brain loves a good plan. You set the goal, build the to-do list, maybe even color-code it. But sometimes the plan still doesn’t work. Something unexpected gets in the way — a missed detail, a human emotion, a blind spot. What if better planning isn’t about adding more detail… but about asking a different question entirely? That’s where Inversion Thinking comes in. Inversion...
about 2 months ago • 2 min read
Jen Ottovegio Coaching September 16, 2025 Introducing Fall Coaching Program + New "Monthly Reset" Workshop Series "Fall Into Focus" - A Private Coaching Immersion Back-to-back holidays, end-of-year deadlines… Autumn can feel like a whirlwind. It’s easy to lose sight of what really matters, for you. That’s why I created Fall Into Focus — a 3-month private coaching program designed to help you end the year with aligned momentum. Think of it like personal training, but for your life priorities....
3 months ago • 1 min read
Jen Ottovegio Coaching August 28, 2025 Using "Parts Work" to hear yourself more clearly. Ever felt like two different voices inside you were pulling in opposite directions? Here's a tool you can use to ease the friction and find a path forward. 🌀 What is IFS or "Parts Work"? Simply put, Parts Work (or Internal Family Systems, IFS) is the idea that we’re not just “one self.” We all have different “parts” inside us — inner voices that hold different fears, desires, and perspectives. One part...
4 months ago • 2 min read
Jen Ottovegio Coaching August 8, 2025 One quick way to calm down -- when your brain just won't shut up. Hey friend, You ever have one of those days where your to-do list feels suffocating and you definitely don’t feel like you can afford to slow down? Same. 🙋♀️ A few weeks ago, I went camping with the family. The lead-up was wildly activating — I was single-handedly managing all the meal prep, packing, cleaning, and logistics. So many things to do. So little time. I felt like I couldn’t...
5 months ago • 1 min read
Jen Ottovegio Coaching April 18, 2025 Spring Emergence: Coaching Immersion Spring is a time of movement. (Sometimes tiny. Sometimes bold.) What moves do you need to make? My Spring coaching program is designed to help you harness the dynamic energy of spring and take decisive, aligned action. Read on to learn all about it.👇 What It Is Spring Emergence: Q2 Coaching Immersion is a life + career coaching program aligned with the expansive energy of Spring. Over the course of 3 months, you'll...
9 months ago • 2 min read
Jen Ottovegio Coaching April 9, 2025 Birthday Lessons + Coaching Invitations Birthday season is in swing for me (yes, I'm an Aires). Honestly? It's been one of my best birthdays yet. Not because it was fancy or perfect, but because I approached it differently. I learned some stuff I probably should have learned long ago. Below is a snippet of those lessons. Hoping something might click for you, too? What's Happening + What I'm Learning Reframing Birthdays: Name What You Want I discovered...
9 months ago • 3 min read
Jen Ottovegio Coaching February 5, 2025 Winter Foundations: Q1 Coaching Immersion Winter is a time to set clear intentions, prepare your ground for seed. How will you build your foundation for a flourishing year ahead? This 1:1 coaching program is designed to help you harness the reflective energy of winter, turn inward, and cultivate the curiosity and clarity needed to grow with intention. Is this program just what you need? Read on.👇 What It Is Winter Foundations: Q1 Coaching Immersion is a...
11 months ago • 2 min read
Jen Ottovegio Coaching January 22, 2025 Winter Reflections + New Year Offerings Hi there, It’s been a while since my last newsletter, and I hope this finds you well. I structure my coaching programs to align with the seasons (~1 program per quarter). I notice that after launching a program, I tend to shift from focusing outward to my broader community (newsletters, Instagram, etc) to focusing closer-in (directly serving my clients and groups). Anyhoo, that's why I go a bit quiet publicly and...
11 months ago • 2 min read
Jen Ottovegio Coaching September 10, 2024 You're Invited 🍁Fall Into Focus: A Q4 Coaching Intensive Today, I'm launching a fall coaching program designed to support you in cultivating some serious autumnal alignment. It's sure to outlast your pumpkin lattes and Halloween costumes in terms of impact. 🎃 Enrollment is Now Open! "Fall Into Focus: Q4 Coaching Intensive" is a personalized 1:1 coaching program with availability for 10 introspective + action-oriented humans. If you want to take this...
over 1 year ago • 3 min read
