Jen Ottovegio Coaching

January 22, 2025

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Winter Reflections + New Year Offerings

Hi there,

It’s been a while since my last newsletter, and I hope this finds you well.

I structure my coaching programs to align with the seasons (~1 program per quarter). I notice that after launching a program, I tend to shift from focusing outward to my broader community (newsletters, Instagram, etc) to focusing closer-in (directly serving my clients and groups).

Anyhoo, that's why I go a bit quiet publicly and sometimes skip newsletters, in case you were wondering where I went. 😄

Winter has had me leaning into its wisdom: moving slower, more intentional action, and simplification. To that end, in today's newsletter I'm just going to share what I’ve been up to, lessons I’ve learned, and what offerings I have available to support you in the next few months.

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Happenings + Lessons

A Slow, Soulful Holiday

With the short window between Thanksgiving and Christmas, the season felt time-constrained. I started to feel panicked - not enough time to do all the things!

Luckily, I listened to my stress and clarified for myself what was really important. I intentionally slowed my frenetic energy by cutting activities and drawing clear boundaries. And, it was one of our best holidays yet.

• Takeaway: Presence > Presents: Most people don’t remember the gifts, but they do remember how it felt to be around you.

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Making What I Want Happen

I dreamed of attending an adults-only holiday party this year. It didn’t happen. 😭

So, I let that disappointment fuel my action. We hosted a simple family-friendly gathering - fresh chicken noodle soup, drippy moody candles, and rum cake. Not what I originally envisioned, but exactly what I needed.

• Takeaway: Transform disappointment into action. Let jealousy/anger/frustration show you what you care about and spark creative action.

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Strong Intentions, Flexible Goals

I traveled to Hawaii with 14 family members to ring in the new year. Routines were out of wack and my exercise "plan" went down in flames. But I remained true to my intention and felt supremely proud of my wisely adapted exercise plan. Read more about my story of 'failed goals' on Instagram.​

• Takeaway: Be Flexible: Let intentions ground you and goals be experiments that teach you.

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2024 Reflections + 2025 Intentions

For me, annual reflection is a slow burn. I spend December and January getting honest about the past year and marinating in the lessons. I do this before I set resolutions... and my new intentions tend to emerge naturally after that.

A reflection practice is very supportive for me in the winter. To that end, I'm diving into The Artist’s Way again this quarter (more on that below).

Jay and I are also in the midst of our Partner Summit meetings (this is us - it's still in progress.) Download my step-by-step guide on how to do this below - even if you're single.

• Takeaway: Reflect backward to move forward intentionally: Set aside time for your annual reflection. Trust that the right new year intentions will surface when it's time.

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What I’m Offering

1. Set Meaningful Intentions. Download this guide to help you reflect and set intentions: Partner Summit Guide.
2. Join The Artist’s Way Winter Cohort. If you’re Portland-based and interested in exploring this 12-week creativity course in community, read about the cohort here and reply to this email if you're intrigued. (I'll be facilitating a group somewhere special in town, if enough folks express interest!)
3. Winter Coaching Enrollment Is Open​
   If big moves are on the horizon or you're feeling ready for some dedicated introspection time, explore 1:1 coaching this quarter. Read about my Winter Foundations Coaching Immersion and book a clarity call to chat before committing.

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Questions? Just hit reply to this email and ask.

As always, I’m here to help you move through life with more clarity, intention, and ease.

Cheers to kicking off 2025 on your own terms. 💪

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💙 Jen