This Wednesday at noon pacific I'm offering a workshop called Intentional Mornings.

I’ve been keeping promotion pretty minimal, solely because I'm in puppy overwhelm + sick kid season - so, my apologies for the late notice. Consider this your direct and warm invitation. 💙

Over the past year, I’ve run this workshop half a dozen times for corporate groups (law firms, HR teams, and leadership cohorts) and it’s been consistently one of the most well-received sessions I offer.

Every time, people leave saying some version of:

So I decided it was time to bring it to my own community.

This workshop isn’t about perfect routines, 5am wakeups, or adding more to your plate. It’s about learning how to design mornings that actually support your nervous system, your energy, and the season of life you’re in.

What you'll get:

• Clarity about what actually matters to you right now, so you can design morning practices that support this season of life (not an aspirational version of you from five years ago)
• A practical “menu” of research-backed morning practices — like light exposure, caffeine timing, cold water, and more — including why they work and how they impact your body, mind, and focus
• Support to translate these into a supportive, personalized morning routine you’ll actually follow

And a little thank-you to attendees:

Everyone who attends will get first dibs on a free 1:1 coaching call with me, to be scheduled after the workshop. No pressure, no obligation — just a chance to go deeper if it feels supportive.

If this has even a quiet “hmm… maybe” energy for you, I’d love to have you there.

Learn more here: https://www.jenottovegio.com/intentional-mornings​

Register at Calendly below:

As always, feel free to reply directly to this email if you have questions or want to sanity-check whether it’s a good fit.

💙 jen

Other Offerings Open For Enrollment

Winter Foundations: Q1 Virtual Coaching

For people who want momentum, follow-through, and steady support this winter—professionally and personally.

🗓 Enrollment closes February 12. Still a few spots left!

👉 Learn More: https://www.jenottovegio.com/coaching-q1​

Vitality Lab: In-Person Lymphatic Health Workshop

Hands-on, practical learning near Hood River on March 7—focused on teaching self-care practices for women.

👉 Register: https://www.jenottovegio.com/vitality-lab-march-2026​